These websites offer diverse mental health support and resources to improve well-being in New Zealand.
A free mental health resource site
A range of low-cost groups, workshops and programmes addressing stress, anxiety, depression, self-confidence, sexual abuse etc (Waitemata DHB)
Mental health support, treatment, and education for a resilient and thriving Aotearoa
A leading mental health organisation, an extension of Windsor Park Church, providing an innovative model of care, effective support and education in the greater Auckland region
Mental Health Foundation of New Zealand
A charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing.
Framework delivers community-based mental health and intellectual disability services in Greater Auckland
CALM: Computer Assisted Learning for the Mind
Information on Mental resilience, managing stress, anxiety and depression, healthy relationships, finding meaning in life
Post Traumatic Stress Disorder suffered as a result of a traumatic birth experience has only recently been recognized.
Website for young people experiencing psychosis
We're here to offer understanding, validation and practical advice for those navigating depression and anxiety
A space created with rangatahi, for rangatahi. Find support here for your hauora, identity, culture and mental health.
Beating the Blues is easy to use, confidential and available 24/7 so you can work through the program at your own pace to improve your mental health and wellbeing
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